Programmed aerobicanaerobic accommodating circuit exercise

06-May-2015 22:35 by 4 Comments

Programmed aerobicanaerobic accommodating circuit exercise - Free sex chat through message without registration

Η διάσημη γυμνάστρια Ελένη Πετρουλάκη-Ivic καινοτομεί για ακόμη μία φορά, φέρνοντας στην Ελλάδα το νέο πρόγραμμα άσκησης PACE (Programmed Aerobic / Anaerobic / Accommodating Circuit Exercise).Η νέα επαναστατική μέθοδος γυμναστικής, που αναπτύχθηκε στην Αμερική, είναι ένα είδος δυναμικής κυκλικής προπόνησης, που συνδυάζει καρδιοαναπνευστική ενίσχυση και μυϊκή ενδυνάμωση.

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Το PACE είναι το πλέον κατάλληλο πρόγραμμα για το σύγχρονο άνθρωπο, καθώς διαρκεί μόνο 30 λεπτά, για να χωράει πάντα στο πρόγραμμα μας.Όμως, το πραγματικά μοναδικό πλεονέκτημα που παρέχει μια προπόνηση PACE είναι ότι χρειάζονται μόνο μερικά λεπτά για να ενεργοποιηθεί ο οργανισμός μας και να συνεχίζει να καίει λίπος έως και 24 ώρες μετά την άσκηση, ακόμη και κατά τη διάρκεια του ύπνου!Lose Fat, Build Muscles With Circuit Training When the weather turns cold, I receive many emails discussing running in the cold weather, or alternative exercises you can do in the weight room that will also have a cardiovascular effect.Circuit training is one of the best ways to make a resistance and strength training workout that is also challenging for your heart and lungs.This workout is a 20-minute workout that will take you to your maximum physical effort as well as your maximum heart rate.The object of this workout is not to rest in between exercises.

You will see that one minute of a particular exercise will burn out the targeted muscle group as well as increase your heart rate to a fat and sugar burning zone.Try the 20 minute workout below - if it is not challenging enough for you try it again, totaling only 40 minutes of your time in the weight room.*Choose light weights for max reps There is an unlimited number of ways to organize a circuit workout.The above workout is organized with upper body, lower body and cardiovascular exercises.By simply doing the above upper body and lower body exercises in such a way, you will be able to rest your upper body muscles while you workout your lower body muscles, but you will never rest your heart.This is how you make the circuit workout challenging to your cardiovascular system as well as your major muscle groups.

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